Our Services
At Fun N Fit we understand the importance of having a dedicated trainer to help instruct and motivate you. Studies show that people looking to improve both their fitness and health achieve significantly greater results when using a trainer.
At Fun N Fit our personal trainers will provide the appropriate level of accountability and discipline while helping you stay motivated to achieve your fitness goals. We focus on leading you through a fitness program while maintaining your safety at all times. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call FUN N FIT today.
FUN N FIT personal training studio offers the following services:
FITNESS ASSESSMENT
An important part of any responsible training program, a fitness assessment, objectively measures your current level of physical fitness. Gaining a baseline will allow you and your trainer to accurately measure your success and make changes to your overall plan as needed.
FUN N FIT assessment incorporates different processes to achieve accurate results.
The Fitness assessment measures:
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Body fat
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BMI (Body Mass Index)
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Physical endurance
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Muscle strength
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Blood pressure
More Examples
